Composition / ingredients
Step-by-step cooking
Step 1:
Cook potatoes in uniforms for 20-25 minutes in salted water until tender. Let cool, clean and cut into cubes.
Step 2:
At the same time with potatoes, boil carrots in one saucepan for 30 minutes. Cool, peel and cut into cubes of the same size as potatoes.
Step 3:
Boil the beetroot for 50 minutes, let it cool, clean and grate on a coarse grater.
Step 4:
For pickled cucumbers, cut off the tips and cut into cubes.
Step 5:
Green onions are washed and chopped.
Step 6:
Preparing the herring. Cut off the head, tail and fins, remove the skin. We cut the abdomen and gut: we take out the intestines, milk or caviar, and also remove the black film with a knife. We remove the ridge and the rest of the bones to make a fillet. You can buy a ready-made herring fillet in cans.
Step 7:
Cut the fillet into cubes.
Step 8:
Dill is washed and crushed.
Step 9:
Let's start assembling the salad. Pour carrots, potatoes and green peas into a deep bowl, from which you need to drain the juice beforehand. Mix it up.
Step 10:
Add beets, green onions and sauerkraut.Mix it up.
Step 11:
Add the chopped herring fillet and mix again. Add salt and ground black pepper to taste and pour in unrefined vegetable oil, mix again and taste the salad.
Step 12:
Pour in the greens. Mix it up. The salad is ready! When serving it, you can decorate it with parsley or lemon slices. My friend told me about how to cook a delicious herring vinaigrette. It was at her house that I tried this dish for the first time, and now I decided to share the recipe with you.
Who among us has not eaten vinaigrette, probably there are no such people. But with herring, I think few have tried. The name is kind of scary, but I assure you it tastes amazing, because the combination of boiled vegetables and herring is always very advantageous. I found it interesting, tasty and healthy. The salad can actually be assembled in any sequence, in the end the ingredients will still fall into the bowl. The taste of the dish can be adjusted: someone likes to have more peas, someone likes when there is a lot of fish in the salad, etc .
The calorie content of the products possible in the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Herring in vegetable oil - 301 kcal/100g
- Herring in sour cream - 97 kcal/100g
- Herring in tomato sauce - 159 kcal/100g
- Hot smoked herring - 215 kcal/100g
- Pickled herring - 192 kcal/100g
- Fresh herring - 161 kcal/100g
- Salted herring - 217 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Sauerkraut - 19 kcal/100g
- Salt - 0 kcal/100g
- Pickles - 11 kcal/100g