Mashkhurda (Uzbek Mung Bean Soup)

Caloric content of the products possible in the composition of the dish

• Ripe potatoes - 80  kcal/100g
• Baked potatoes - 70  kcal/100g
• Mashed potatoes - 380  kcal/100g
• Boiled potatoes - 82  kcal/100g
• Potatoes in uniform - 74  kcal/100g
• Fried potatoes - 192  kcal/100g
• Melted beef fat - 871  kcal/100g
• Fat beef - 171  kcal/100g
• Lean beef - 158  kcal/100g
• Beef brisket - 217  kcal/100g
• Beef - okovalok - 380  kcal/100g
• Beef - lean roast - 200  kcal/100g
• Beef shoulder - 137  kcal/100g
• Beef - ribs - 233  kcal/100g
• Beef - ham - 104  kcal/100g
• Beef - tail - 184  kcal/100g
• Boiled ham - 269  kcal/100g
• Beef corned beef - 216  kcal/100g
• Whole cow's milk - 68  kcal/100g
• Milk 3.5% fat content - 64  kcal/100g
• Milk 3.2% fat content - 60  kcal/100g
• Milk 1.5% fat content - 47  kcal/100g
• Concentrated milk 7.5% fat content - 140  kcal/100g
• Milk 2.5% fat content - 54  kcal/100g
• Raw wild rice - 353  kcal/100g
• Brown raw rice - 360  kcal/100g
• Boiled brown rice - 119  kcal/100g
• White fortified raw rice - 363  kcal/100g
• Fortified boiled white rice - 109  kcal/100g
• White rice, steamed, with long grains raw - 369  kcal/100g
• Steamed white rice, boiled with long grains - 106  kcal/100g
• Instant dry rice - 374  kcal/100g
• Instant rice, ready to eat - 109  kcal/100g
• Fig - 344  kcal/100g
• Parsley greens - 45  kcal/100g
• Table fat - 899  kcal/100g
• Cooking fat - 897  kcal/100g
• Fat confectionery - 897  kcal/100g
• Salt - 0  kcal/100g
• Mash - 300  kcal/100g