Mountain lamb soup with lentils

Quenches hunger and thirst in an instant! And cooking is not so difficult!
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 12 g
Fats 22 % 7 g
Carbohydrates 41 % 13 g
159 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 45 min
In mountain villages, mutton is the basis of the meat diet. Lentils are also popular in the East. The combination of these products in Georgian cuisine is not such a rarity. I must say that most Georgian dishes need to be cooked for a long time and they are quite complex. Mountain lamb soup with lentils is a pleasant exception to this rule, but in taste it is absolutely not inferior to more complex culinary recipes. Lamb lovers will be able to delight themselves with their favorite kind of meat quite often if they master the preparation of this food. First of all, I pour the lamb cut into large pieces with cold water and put it on a strong fire. When the broth boils, I quickly reduce the heat to low, remove the foam and salt, and then wait until the meat is relatively soft, as far as possible for lamb. I filter the broth and spread the meat separately. Then I sort through the lentils and pour them into the broth, after which I cook the cereals until they are half cooked. I cut potato slices and chop dried apricots very finely. I add lentils and potatoes to the broth and cook until they are fully cooked. I cut the onion into half rings and fry it on margarine in a paste of peeled and crushed tomatoes. When the soup is ready, I fill it with tomato-onion frying and pour it into clay bowls. I sprinkle chopped herbs on top and wish everyone sitting at the table "Bon appetit!" Everyone will add pepper to their own plate to taste, because some will not even touch the food containing pepper, while others, on the contrary, enjoy burning food. I put the boiled meat on a separate dish. I found this culinary recipe on the pages of a tourist magazine under the heading "Camping kitchen" and since then I have been cooking it almost monthly.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Dried, uncooked lentils - 340   kcal/100g
  • Dried boiled lentils - 106   kcal/100g
  • Lentils - 340   kcal/100g
  • Table margarine - 720   kcal/100g
  • Cream margarine - 720   kcal/100g
  • Milk margarine - 743   kcal/100g
  • Low-fat margarine - 384   kcal/100g
  • Margarine sandwich - 688   kcal/100g
  • Margarine for baking - 675   kcal/100g
  • Margarine dietary - 366   kcal/100g
  • Margarine bold 40 % - 415   kcal/100g
  • Margarine - 720   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Table salt - 0   kcal/100g

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