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Semolina Pudding with Apricots

A treat for anyone with a sweet tooth — you won't be able to stop.

KsyunyaAuthor avatar
Recipe author
Semolina pudding with apricots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 18 % 4 g
Carbohydrates 73 % 16 g
113 kcal
GI: 31 / 19 / 50
  • Semolina turns up constantly in baby-food recipes, and kids sometimes get so tired of it they can't stand the sight of plain semolina porridge. Here's a way to switch things up: semolina pudding with apricots. Don't worry about the wine in the ingredients — it cooks off completely. Let's get started. Halve the fresh apricots. Combine the white wine, honey, and cinnamon, warm the mixture without letting it boil, and pour it over the apricots; let them sit for about 30 minutes. Add the water to the milk and bring to a boil. Pour in the semolina and sugar in a thin stream and cook, stirring, for 20 minutes. Stir the butter into the porridge along with the egg, beaten with a blender. Grease a mold and fill it halfway with the pudding, then add the apricots and cover with the rest of the pudding. Refrigerate the mold until set. Once it's firm, turn the pudding out onto a plate and garnish with an apricot half. A whole new take on a familiar dish!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Honey - 400  kcal/100g
  • Semolina - 340  kcal/100g
  • Cinnamon - 247  kcal/100g
  • White wine - 78  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Apricots - 46  kcal/100g
  • Canned apricots - 50  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Water - 0  kcal/100g
  • Chicken egg - 80  kcal/100g

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