Creamy Mushroom and Potato Soup

A wonderfully smooth, delicate purée soup that's sure to win you over. Growing up, we never made purée soups — my mom can't stand them, so I never got to try one as a kid or a teenager. It wasn't until I had enough money in my wallet to eat out that I discovered how silky they can be, and of course I fell for the German-style cream of mushroom soup. I found this recipe for puréed potato soup with mushrooms in a plain old cookbook published back in the '80s.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 20 % 4 g
Carbohydrates 70 % 14 g
97 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min
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  • To get this soup on the table as fast as possible, start with what takes longest — the potatoes. First put a pot of water on to heat. Wash a few medium potatoes, peel them, cut them in half, and drop them into the boiling salted water. While the potatoes cook, wash and slice the mushrooms, and peel the onion and carrot. Finely chop the onion and grate the carrot on the coarse side of a box grater. Sauté the onion and carrot in a skillet first, just briefly — as soon as they turn a nice golden color, transfer them to a plate (don't cook them so long that they dry out and crisp). Next, sauté the mushrooms for 8–10 minutes, until done. When the potatoes are cooked, pour the cooking liquid into a separate bowl. Blend the potatoes with some of that liquid in a blender, or mash them with a potato masher, until you have a smooth, creamy purée. Stir the mushrooms, onion, and carrot into the soup. Serve in small bowls, sprinkled with fresh herbs, with croutons on the side. If you have soup left over, save the potato cooking liquid: any purée soup thickens as it sits, so you can always thin it back out with the liquid — or, in a pinch, with a little boiling water.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Champignons - 24  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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