Salad with cheese and pasta

Delicious and nutritious salad will win the hearts of everyone at the table! Here is a culinary recipe for a wonderful Italian dish - Salad with cheese and pasta. This is a very healthy vegetarian food. There are few calories, but a lot of vitamins. This recipe is perfect for those who care about their health and do not want to get extra calories.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 2 g
Fats 33 % 1 g
Carbohydrates 0 % 0 g
16 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 25 min

First boil the pasta in salted water. We will salt the water, and rinse the pasta.
Wash zucchini and spinach. We will remove the hard stalks of spinach, we will not need them. Peel the zucchini and cut into thin circles. Then, we will wash the basil, and peel the garlic and chop it finely.
Take a blender cup and add basil leaves, olives, garlic, lemon juice and broth to it. Add salt and black pepper. Carefully process this mixture in a blender. It turned out to be a salad dressing.
Mix all the ingredients, pour the dressing into the salad, and the salad with pasta is ready. Before serving it on the table, it's a good idea to decorate it with whole basil and spinach leaves. Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Pasta, premium, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Garlic - 143   kcal/100g
  • Spinach - 22   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Olives - 115   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Broth - 15   kcal/100g

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