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Pasta Salad with Parmesan

This tasty, nourishing salad will win over everyone at the table! Here's a recipe for a wonderful Italian dish—pasta salad with Parmesan. It's a really healthy vegetarian meal: low in calories but full of vitamins. This recipe is perfect for anyone watching their health who doesn't want the extra calories.

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Salad with cheese and pasta
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 2 g
Fats 33 % 1 g
Carbohydrates 0 % 0 g
16 kcal
GI: 0 / 0 / 0
  • First, boil the pasta in salted water. Drain the water and rinse the pasta. Wash the zucchini and spinach. Remove the tough spinach stems—you won't need them. Peel the zucchini and slice it into thin rounds. Then wash the basil, and peel and finely chop the garlic. In a blender jar, combine the basil leaves, olives, garlic, lemon juice, and broth. Season with salt and black pepper. Blend the mixture thoroughly—that's your salad dressing. Combine all the ingredients, pour the dressing over the salad, and your pasta salad is ready. Before serving, it's nice to garnish it with whole basil and spinach leaves. Enjoy.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23  kcal/100g
  • Pasta, premium, fortified - 337  kcal/100g
  • Pasta, premium, dairy - 309  kcal/100g
  • Pasta, premium grade, egg - 342  kcal/100g
  • Pasta made from flour of the 1st grade - 333  kcal/100g
  • Pasta made of flour in / with - 338  kcal/100g
  • Boiled pasta - 135  kcal/100g
  • Pasta - 338  kcal/100g
  • Garlic - 143  kcal/100g
  • Spinach - 22  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Olives - 115  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g
  • Broth - 15  kcal/100g

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