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Rice Porridge with Chicken (Cooked in Water)

A light porridge with tender, juicy chicken—great for breakfast or supper!

VarvaraAuthor avatar
Recipe author
Rice porridge with chicken on water
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 8 g
Fats 33 % 9 g
Carbohydrates 37 % 10 g
152 kcal
GI: 10 / 90 / 0

Cooking method

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  • There are plenty of ways to cook chicken—soups, main dishes, appetizers. I'd like to tell you about rice porridge with chicken. I love this recipe because it's an easy main dish and a wholesome one at that. Let's cut the chicken into small pieces. Grate the carrot. Chop the onion finely. Lightly sauté the vegetables in oil, then add the chicken. Brown everything lightly—keep in mind you only need medium heat here. Take the garlic and cut each clove into four. Now transfer the mixture to a saucepan and pour in 4 cups of boiling water. Turn the heat up high right away. Once it comes to a boil, add the rice. It's best not to stir the mixture—everything should just barely simmer over a low flame. Once you see the rice has swelled a bit, you can stir it. Then add the garlic, pepper, bay leaf, and salt. Let it finish cooking under the lid. Let it rest—and it's ready to serve!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g

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