1. Main Page
  2. Fast and tasty
  3. Lean salad with mushrooms and beetroot

Lenten Beet and Mushroom Salad

A clever salad made from everyday ingredients!

NashaDashaAuthor avatar
Recipe author
Lean salad with mushrooms and beetroot
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 27 % 4 g
Carbohydrates 60 % 9 g
73 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 25 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  7. Step 7:

    Step 7

    Step 7:

  • I love meatless salads with mushrooms! I make this one all the time, changing the recipe a little each time, and it just keeps getting tastier. I spotted this old-fashioned recipe for a classic vinaigrette—a Lenten salad—in a cookbook, and in my opinion it's the best of them all. See for yourself! It's very simple to make, like any vinaigrette, nothing out of the ordinary. Boil the vegetables in their skins (I cook mine in salted water); I usually like to cut them into large cubes, which makes the salad prettier. Pour vinegar over the beets right away so they don't lose their color. The pickles and mushrooms, on the other hand, can be chopped fine. For the dressing, stir the vegetable oil together with salt, stevia, and mustard. As a rule, I dress this mushroom salad right before serving, so there's less liquid. Just before serving, I also portion the vinaigrette onto plates and sprinkle it with chopped green onion. Leftovers keep in the refrigerator for several days. Delicious!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Pickled champignons - 12  kcal/100g
  • Salt - 0  kcal/100g
  • Pickled cucumbers - 16  kcal/100g
  • Stevia in bags - 0  kcal/100g

Similar recipes

Related and additional categories: