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Simple, Quick Potato Salad

An easy recipe for a delicious potato salad that's great any day! For all lovers of Italian cooking, here's a very simple and interesting recipe. In Italy, potato salad is also called "street salad"—probably because the recipe is so simple you could make it right out on the street. But it's not just "street" food; you'll find this potato salad in the finest Italian restaurants, too.

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Potato salad is simple and fast
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 2 g
Fats 12 % 2 g
Carbohydrates 76 % 13 g
75 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Chop the salad greens

  3. Step 3:

    Step 3

    and the mint.

  4. Step 4:

    Step 4

    Squeeze the juice from the orange, add the oil and vinegar,

  5. Step 5:

    Step 5

    then the salt, pepper, capers, and oregano. Mix well.

  6. Step 6:

    Step 6

    Add the boiled potatoes and the dressing.

  7. Step 7:

    Step 7

    Toss together.

  8. Step 8:

    Step 8

    Step 8:

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Mint fresh - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Canned capers - 23  kcal/100g
  • Capers - 23  kcal/100g
  • Oranges - 36  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • Oregano dry - 306  kcal/100g

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