Potato salad

An easy recipe for a delicious potato salad is good for every day! For all lovers of Italian cuisine, I offer a very simple and interesting culinary recipe. In Italy, potato salad is also called "street salad", probably because its recipe is so simple that this salad can be prepared right on the street. But this is not only "street" food, this potato salad can also be found in the best Italian restaurants.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 2 g
Fats 12 % 2 g
Carbohydrates 76 % 13 g
75 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.

    Chop the salad leaves

  3. Step 3:

    Step 3.

    And mint.

  4. Step 4:

    Step 4.

    Squeeze the juice from the orange, add oil, vinegar,

  5. Step 5:

    Step 5.

    Salt, pepper, capers, oregano.Mix it up.

  6. Step 6:

    Step 6.

    Add boiled potatoes, dressing.

  7. Step 7:

    Step 7.

    Mix.

  8. Step 8:

    Step 8.
So, we take new potatoes, scrape off the skin from it and put it in boiling salted water. Cook it for a few minutes until it becomes soft in the middle. But be careful not to overcook it, otherwise the potato tubers will fall apart.
While the potatoes are cooking, we will do salad leaves. Any variety of this plant is suitable for this dish. You can even take a mixture of different varieties, such as radicchio, rucola, romaine, etc.

So, wash and chop the lettuce leaves, and then put them in a salad bowl or other dishes. Then we take the mint leaves, also chop them and send them to the salad bowl. We will also add lemon juice from half a lemon.
Squeeze the juice from the orange into a glass and add vinegar and oil there. Of course, vinegar and oil should not be too much, about half as much as juice. Add chopped capers and oregano to the same place. Then salt and ground pepper. Mix the mixture well. We got the dressing for our salad.

It's worth noting that dressing is the soul of a salad. If you get a good dressing, a good salad will come out.

Now let's do the potatoes. We will drain the water and leave it to dry for a few minutes. Then add it to the salad.

Fill the top with filling and that's it. The salad is ready. You can serve it to the table.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Canned capers - 23   kcal/100g
  • Capers - 23   kcal/100g
  • Oranges - 36   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Oregano dry - 306   kcal/100g

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