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Chicken and Grape Salad

A recipe you've never tried before! Surprise your loved ones and show off a little!

OlushaAuthor avatar
Recipe author
Salad with chicken and grapes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 17 g
Fats 54 % 21 g
Carbohydrates 3 % 1 g
260 kcal
GI: 0 / 0 / 0
  • Not long ago, while looking for something new for my family, I came across a really interesting salad recipe. It comes together quickly and tastes wonderful, and you don't have to go far for the ingredients. You can serve it with confidence when guests come over. To make our tasty salad, we need to cook the chicken breast and the eggs. While they're cooking, grate the cheese on a coarse grater. Once the chicken and eggs are done, cut them up: slice the chicken into fairly thin strips and chop the eggs into neat cubes. There—all our ingredients are ready. Take a flat, smallish plate and line the bottom with the lettuce leaves. On top, arrange the layers attractively: first the chicken strips, then the egg cubes, then the grated cheese. Now lightly salt the dish—just enough not to overwhelm the flavor of each ingredient—and top it with mayonnaise. It's best to use seedless grapes to garnish the salad, since you won't get to enjoy it much if you keep hitting seeds. That's it—the salad is ready. Enjoy.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Grapes - 65  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Lettuce - 14  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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