Corn Pudding
Wonderfully appetizing—well worth a try!
NashaDasha
Recipe author
Corn Pudding
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 %
5 g
Fats 28 %
8 g
Carbohydrates 55 %
16 g
163 kcal
GI:
13
/
0
/
88
- Combine the milk and cream, add the ears of corn, bring to a boil, then lower the heat, cover, and cook for 15 minutes. Lift out the cobs and cut the kernels off with a knife. Strain the milk mixture and return it to high heat. Add the butter and, whisking constantly, gradually pour in the cornmeal. Keep whisking until the mixture is smooth and thick. Take the pot off the heat and add the chopped green onion, the corn kernels, and the chili pepper (seeded and finely chopped); season with salt and pepper to taste. Separate the egg whites from the yolks. First beat the yolks into the mixture. In a separate bowl, beat the whites with a mixer to a stiff foam, then gently fold them in and mix well—the beaten whites give the pudding its airy texture. Preheat the oven to 300°F (150°C). Grease a baking dish with butter. Pour in the batter and bake for 25–30 minutes. The pudding should have the texture of a soufflé and a golden-brown top. Spoon the corn pudding out of the dish onto plates.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Field corn, raw, dried - 348 kcal/100g
- Sweet yellow raw field corn - 96 kcal/100g
- Field corn stewed, boiled, dehydrated (sliced - 83 kcal/100g
- Field corn boiled on the cob - 91 kcal/100g
- Germ-free raw fortified corn grits - 362 kcal/100g
- Corn grits without germ, raw, not fortified - 362 kcal/100g
- Corn - 119 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
- Corn flour - 368 kcal/100g
- Whole grain corn flour, unseeded - 355 kcal/100g
- Whole grain corn flour sifted - 362 kcal/100g
- Corn flour from grain with removed germs of vitamin E - 364 kcal/100g
- Corn flour from grain with removed germs nevitaminiz - 364 kcal/100g
- Chili pepper - 40 kcal/100g
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