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Tomato Seafood Soup with Mussels, Shrimp, and Squid

A first course for seafood lovers—wholesome and filling!

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tomato soup with seafood mussels, shrimp, squid
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 6 g
Fats 29 % 4 g
Carbohydrates 29 % 4 g
88 kcal
GI: 100 / 0 / 0
  • Pour the vegetable oil into a pot and heat it up. Sauté the chopped onion, garlic, bell pepper, and hot chili pepper in it. Toward the end of the sauté, add the peeled tomatoes and cook for a minute, stirring. Add the wine and simmer for 5 minutes. Pour in the fish stock and wait for the soup to come to a boil. Now add all the seafood you have. Cook for 5 minutes. Season with salt and spices. Then turn off the heat and let the soup rest for 5 minutes. Ladle it into bowls and finish with fresh herbs. I like a thick soup—one where the spoon stands up on its own ))) but you can make it however you prefer.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Squid fresh - 74  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Liqueur wines - 212  kcal/100g
  • Semi-dry wines - 78  kcal/100g
  • Dry wines - 64  kcal/100g
  • Red wine - 88  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Fried mussels - 59  kcal/100g
  • Boiled mussels - 50  kcal/100g
  • Onion - 41  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Sea salt - 0  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Fish broth - 49  kcal/100g

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