tomato soup with seafood mussels, shrimp, squid
Composition / ingredients
3
Servings:
Cooking method
Pour vegetable oil into a saucepan and heat it up. In the same place, fry the onion, garlic, bell pepper and hot chili pepper, chopped. At the end of roasting, add the peeled tomatoes. Simmer for a minute, stirring.
Add wine, simmer for 5 minutes. Pour in the broth and wait for the soup to boil.
Now we add all the seafood we have. Cook for 5 minutes. Salt, add spices.
Then turn off the fire and insist the soup for 5 minutes.
Pour on plates in portions, season with fresh herbs. I love a thick soup in which a spoon is standing))) You can cook as usual.
Caloric content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Liqueur wines - 212 kcal/100g
- Semi-dry wines - 78 kcal/100g
- Dry wines - 64 kcal/100g
- Red wine - 88 kcal/100g
- Vegetable oil - 873 kcal/100g
- Fried mussels - 59 kcal/100g
- Boiled mussels - 50 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Sea salt - 0 kcal/100g
- Chili pepper - 40 kcal/100g
- Fish broth - 49 kcal/100g
