Okroshka with Bologna, Potatoes, and Cucumbers in Kvass
A refreshing summer soup with a pleasant tang. Okroshka has been my favorite dish since childhood—wonderful stuff, especially on a hot summer day! There are dozens of okroshka recipes; I prefer the classic version made with kvass rather than some other liquid for the base. So let's dig right into how to make okroshka with kvass, in my recipe.
Recipe author
Okroshka with Bologna, Potatoes, and Cucumbers in Kvass
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 %
4 g
Fats 29 %
4 g
Carbohydrates 43 %
6 g
77 kcal
GI:
100
/
0
/
0
Cooking method
- First, boil the eggs and potatoes—I usually cook them together in one pot. While they cook, prep the other ingredients. Chop the green onion, salt it, and crush it lightly so it releases its juices. Cut the rest of the ingredients into small pieces; you can grate the cucumbers if you like. Once the eggs and potatoes are done, let the potatoes cool a bit while you cut up the eggs. By the way, there's a quick way to chop eggs very finely: put a few in a glass and run a knife back and forth until they're minced. Put all the ingredients in a pot, pour in the kvass, add the sour cream, and salt to taste. If you don't have kvass, you can make okroshka with water—just dissolve some citric acid in water to taste and pour it over. Sprinkle chopped herbs on top and refrigerate. The okroshka is ready! Enjoy, and to your health!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Radish - 20 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Sausage 'amateur' - 291 kcal/100g
- Sausage 'Ukrainian' - 404 kcal/100g
- Diabetic sausage - 254 kcal/100g
- Sausage 'doctor' - 197 kcal/100g
- Diet sausage - 170 kcal/100g
- Dairy sausage - 252 kcal/100g
- Kvass - 25 kcal/100g
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