How to Cook Buckwheat Grits in Water
Cook your cracked grains the right way! Wholesome and tasty! How do you cook buckwheat grits in water? It's easy—even a beginner can manage. The recipe walks you through it step by step. This nutritious grain deserves a spot on your table more often, since it's packed with the nutrients your body needs every day. You can serve buckwheat porridge for breakfast or supper, on its own or as a side for meat, poultry, or fish. Fresh or stewed vegetables pair beautifully with buckwheat—tasty and good for you.
Diana
Recipe author
How to Cook Buckwheat Grits in Water
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 %
4 g
Fats 7 %
2 g
Carbohydrates 79 %
22 g
118 kcal
GI:
91
/
9
/
0
- With the amounts given, the porridge comes out fluffy. If you'd like it moister, use a 1:1.5 ratio of grits to water instead of 1:1. While it cooks, don't stir the grain and don't lift the lid off the pot. Only after the stated time is up should you check it for doneness—to do that, very gently part the grits to look. There should be no water left in the finished porridge; if any liquid remains, cook it a little longer. 1. First, sort through the grits on a flat work surface, then pour them into a bowl. 2. Pour a quart of water into a pot and set it over the heat. Bring it to a boil. 3. Add the semolina to the buckwheat. Mix everything thoroughly. 4. Transfer the mixture to a sieve and rinse it with boiling water. Rinse it several times—up to 5 times if the grain is very dirty. 5. Then boil the water you'll cook the porridge in—the amount is given in the ingredients. You can use more water if you'd prefer a softer porridge. 6. Now transfer the clean grits to a pot and cover them with boiling water. Let them sit for a minute, then drain off half the liquid. 7. Now salt to taste. Set the pot over low heat and bring it to a boil. 8. Cook for 5 minutes from the moment it boils. Spoon the porridge into bowls and finish with butter if you like. Enjoy!
Caloric content of the products possible in the composition of the dish
- Semolina - 340 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Crushed buckwheat - 313 kcal/100g
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