Composition / ingredients
Step-by-step cooking
Step 1:
We take the products for making a delicious lentil salad according to the list, my vegetables and herbs.
Step 2:
Wash the lentils several times before cooking, then fill with water based on a glass of lentils two glasses of water, and put on fire.
Step 3:
Cook the lentils from the moment of boiling for half an hour on low heat, covering the pan with a lid.
Step 4:
While the lentils are cooking, prepare the remaining ingredients: cut the onion into thin quarter rings.
Step 5:
Pour the chopped onion with boiling water.
Step 6:
Add vinegar to the onion in boiling water, mix and leave for 10 minutes.
Step 7:
At the end of cooking the lentils, salt it and turn off the heat after 5 minutes. The water from the lentils will boil off during this time, the lentils will be ready.
Step 8:
Put the cooked lentils in a bowl and let it cool completely.
Step 9:
Peel the sweet pepper from the core and cut into small strips.
Step 10:
Chop the greens with a knife.
Step 11:
Cut tomatoes into small cubes.
Step 12:
Cut the hard cheese into small cubes.
Step 13:
We throw the pickled onion into a colander, let the liquid drain.
Step 14:
When the boiled lentils cool down, add all the chopped ingredients to it in a bowl, salt to taste and season the salad with vegetable oil.
Step 15:
Mix the lentil salad and put it in a salad bowl or serving vases.
Step 16:
We serve a delicious and simple lentil salad, decorating it with green leaves.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Mint fresh - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Table salt - 0 kcal/100g
- Table vinegar - 11 kcal/100g
- Green lentils - 323 kcal/100g