Pollock Liver Salad with Tomatoes, Olives, and Onion

Light, balanced, and dressed with an unusual sauce! This pollock liver salad is easy to make but really tasty. It's great for holidays and makes a good appetizer to serve with drinks.

AnnaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 3 g
Fats 63 % 12 g
Carbohydrates 21 % 4 g
127 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    How do you make pollock liver salad? Prep the ingredients. Drain the liquid or oil from the canned pollock liver. Wash and dry the vegetables and herbs. Hard-boil the eggs ahead of time and cool them. Drain the brine from the olives, too.

  2. Step 2:

    Step 2

    Blot the pollock liver with a paper towel to remove the excess oil.

  3. Step 3:

    Step 3

    Cut each tomato into four pieces.

  4. Step 4:

    Step 4

    Scoop the seeds out into a separate bowl — we'll use them for the sauce.

  5. Step 5:

    Step 5

    Carefully peel the skin off the tomato pieces with a knife.

  6. Step 6:

    Step 6

    Then cut the tomatoes into 1 cm (about ½ inch) cubes.

  7. Step 7:

    Step 7

    Peel the onion and dice it small. Put it in a bowl.

  8. Step 8:

    Step 8

    Sprinkle the diced onion with lemon juice.

  9. Step 9:

    Step 9

    Slice the olives into rounds. Pit them first if needed.

  10. Step 10:

    Step 10

    Season the tomatoes with salt and pepper, add the finely chopped green onion, and press in the garlic. Add the olives and onion to the tomatoes and stir.

  11. Step 11:

    Step 11

    Now assemble the salad. You can build it in individual portions if you like, or in a salad bowl — in which case I'd line it with lettuce leaves to make it pretty. Spread the tomato-olive-onion mixture on the bottom.

  12. Step 12:

    Step 12

    Cut the liver into cubes.

  13. Step 13:

    Step 13

    And layer it over the tomatoes.

  14. Step 14:

    Step 14

    Halve the eggs. Take the yolks from two of them and set those aside. Finely chop the rest.

  15. Step 15:

    Step 15

    Layer the egg over the liver. Sprinkle chopped herbs on top.

  16. Step 16:

    Step 16

    Make the dressing. To the bowl with the tomato seeds, add the two reserved boiled yolks. Salt the mixture, pour in olive oil, add a few drops of lemon juice, and blend. The sauce should be no thicker than mayonnaise.

  17. Step 17:

    Step 17

    Pour the dressing over the salad and let it soak in. You can toss it, the way I did.

  18. Step 18:

    Step 18

    And it's ready to serve!

  • The salad comes out balanced and juicy: the tomato nicely offsets the richness of the liver, the lemon-soaked onion turns crisp and adds a sharp edge that pairs well with the tomatoes, and the eggs complement the tender liver, balance the overall flavor, and lend their yolks to the dressing. Hello, everyone! Today I'm offering a light pollock liver salad. Fish liver is fairly high in calories, so I went with pollock liver — it has about a third fewer calories than cod liver. The dressing is light too, since there's no mayonnaise weighing it down.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill greens - 38  kcal/100g
  • Olives - 115  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Allspice - 263  kcal/100g
  • Pollock liver - 474  kcal/100g

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