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Multi-Grain and Wheat Bran Kissel for Weight Loss

The perfect recipe for anyone who lives by the scale and the tape measure!

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Jelly made from a mixture of cereals and wheat bran for weight loss
Jelly made from a mixture of cereals and wheat bran for weight loss
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 0 % 0 g
Carbohydrates 85 % 11 g
56 kcal
GI: 9 / 45 / 45

Cooking method

Cooking time: 10 min

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  • A truly wonderful weight-loss kissel (a Russian thickened drink), praised by absolutely everyone who's tried it even once. The best results, of course, come from drinking it every day while following a sensible diet. If you're making this kissel for a child (which, I should say, is very good for them), you can enrich it with a pat of butter for extra flavor, and add sugar. For ourselves, we make it without butter or sugar — for us it's not a treat but a necessity. Grind all the grains this recipe lists in an electric coffee grinder — barley, rye, wheat, oats, and bran — into a flour. Now mix everything carefully with cold water (cold, because hot water can form lumps in the kissel, which we definitely don't want). Then set the mixture over low heat and cook, stirring, until it thickens. The whole thing should take about seven minutes — to be exact, the kissel should cook for exactly five minutes after the water comes to a boil. Stir in the grated zest of one orange. Take the pot off the heat, set it somewhere convenient, and wrap it in a blanket. Leave it for two hours so the kissel can steep properly.

Caloric content of the products possible in the composition of the dish

  • Hard red spring wheat (whole grain) - 330  kcal/100g
  • Hard red winter wheat (whole grain) - 330  kcal/100g
  • Soft red winter wheat (whole grain) - 326  kcal/100g
  • White wheat (whole grain) - 335  kcal/100g
  • Durum wheat (whole grain) - 332  kcal/100g
  • Crushed dry hard red wheat - 359  kcal/100g
  • Crushed winter wheat - 358  kcal/100g
  • Dry wheat, canned without seasonings - 168  kcal/100g
  • Dry wheat, canned with seasonings - 182  kcal/100g
  • Sorghum grain - 332  kcal/100g
  • Wheat groats - 352  kcal/100g
  • Wheat sprouted grains - 305  kcal/100g
  • Wheat groats - 332  kcal/100g
  • Collapsed light barley - 349  kcal/100g
  • Scotch barley - 348  kcal/100g
  • Barley groats - 343  kcal/100g
  • Barley flakes - 315  kcal/100g
  • Oatmeal - 374  kcal/100g
  • Boiled hercules - 91  kcal/100g
  • Oranges - 36  kcal/100g
  • Rye (whole grain) - 334  kcal/100g
  • Whole rye flour - 357  kcal/100g
  • Medium rye flour - 350  kcal/100g
  • Dark rye flour - 327  kcal/100g
  • Rye groats - 354  kcal/100g
  • Water - 0  kcal/100g
  • Wheat bran - 180  kcal/100g

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