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Mushroom Soup with Onion, Potato, Carrot, and Rice

A fragrant, rich mushroom soup with bulgur! Today I'm making mushroom soup with oyster mushrooms — the little bit left in the fridge after yesterday's spelt (achar) pilaf. In life I follow the principle from a famous cartoon: "Use what's on hand and don't go looking for anything else." And on hand — in the fridge, that is — I've got mushrooms (oyster mushrooms in particular), a small onion, a carrot, a glass of milk, a couple of potatoes, and a little fresh herbs. For the soup I'll also need some rice and bulgur, though you can skip the bulgur and just use more rice, plus a spoonful of flour, salt, pepper, and vegetable oil.

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Soup with onions, potatoes, carrots, mushroom and rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 33 % 2 g
Carbohydrates 50 % 3 g
39 kcal
GI: 67 / 33 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Chop the onion, carrot, and potato.

  3. Step 3:

    Step 3

    Chop the mushrooms.

  4. Step 4:

    Step 4

    Add the rinsed rice and bulgur.

  5. Step 5:

    Step 5

    Dissolve the flour and salt in a little water.

  • So: in a pot, start by stewing the finely chopped onion, carrot, and potato in a little water (you can fry them, but I prefer them stewed). Add the chopped mushrooms to the slightly softened vegetables, stir, pour in the hot milk, and bring to a boil. Pour in all the hot water and add the rice and bulgur. In a separate bowl, dissolve the flour and salt in a little water and stir it into the boiling soup; at the end, add the vegetable oil and ground black pepper. Cook the soup until done. Stir fresh herbs into the finished hot soup (I use cilantro).

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Pickled oyster mushrooms - 23  kcal/100g
  • Oyster mushrooms are fresh - 38  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Bulgur - 342  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Water - 0  kcal/100g
  • Table salt - 0  kcal/100g

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