Cheesy Chicken Soup with Rice

A light, wholesome, and very tasty soup! I don't usually like making soups — the cooking feels tedious — but this one with cheese and chicken I love to eat and to make. It's easy to put together and turns out delicious!

JuliaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 12 g
Fats 31 % 11 g
Carbohydrates 36 % 13 g
154 kcal
GI: 46 / 54 / 0

Cooking method

  1. Step 1:

    Step 1

    Pour 3 liters of water into a pot and set it on the stove. Once it boils, add the chicken and cook until done, adding salt and pepper about 5 minutes before the end. Take the cooked chicken out of the pot.

  2. Step 2:

    Step 2

    Wait for the broth to boil, then add the rice and cook until half done. Meanwhile, finely chop the onion and grate the carrot. Peel and slice the potatoes. Cut the cooled chicken into small pieces too.

  3. Step 3:

    Step 3

    Add the onion, carrot, and potatoes to the pot. Cook for 5 minutes, then add the chicken and cook until the vegetables are done.

  4. Step 4:

    Step 4

    At the end, gently stir in the cheese until fully blended. Sprinkle with fresh herbs to taste before serving.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Processed cheese with 60% fat content - 354  kcal/100g
  • Processed cheese with 45% fat content - 294  kcal/100g
  • Cheese 'megle' - 590  kcal/100g
  • Tartar cheese - 348  kcal/100g
  • Cheese 'cheese 'shavru' (goat) - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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