Cabbage soup with chicken wings

Delicious and hearty lunch for adults and children. Cabbage soup on chicken broth turns out to be more dietary than with pork or beef meat. Fresh tomatoes are perfect for cabbage soup. And also, instead of fresh cabbage, you can use sauerkraut. Such soup can be served with sour cream.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 4 g
Fats 13 % 2 g
Carbohydrates 60 % 9 g
61 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    To prepare delicious cabbage soup, prepare the necessary ingredients. Peel and wash potatoes, carrots and onions. Let's wash the cabbage and remove the upper leaves from it.

  2. Step 2:

    Step 2.

    Cut the carrots into cubes.

  3. Step 3:

    Step 3.

    We put a soup of chicken wings, carrots, onions and salt to cook.

  4. Step 4:

    Step 4.

    Cut the potatoes into cubes.

  5. Step 5:

    Step 5.

    Cut the cabbage into 4 parts, cut out the stalk and finely chop it.

  6. Step 6:

    Step 6.

    20 minutes after the soup has boiled, add cabbage and potatoes to the pan. Cook the soup until they are ready.

  7. Step 7:

    Step 7.

    Put a bay leaf in the soup. Continue cooking the soup for another 3 minutes and remove the pan from the heat.

  8. Step 8:

    Step 8.

    Chop the dill.

  9. Step 9:

    Step 9.

    Let the soup brew for 10 minutes. Before serving the soup, remove the bay leaf from it, otherwise the soup will be bitter. Pour the soup into plates, sprinkle with herbs and proceed to the meal.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Chicken wings - 186   kcal/100g

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