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Beef Shulyum with Celery

A rich, hearty, Caucasian-style soup that's as satisfying as it is flavorful. Shulyum is a Caucasian dish — a thick, robust, well-spiced soup with a taste all its own. It's filling enough to make a full lunch, and it's even better cooked outdoors for a get-together with friends. Give it a try!

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Beef shulyum with celery
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 4 g
Fats 11 % 1 g
Carbohydrates 44 % 4 g
40 kcal
GI: 100 / 0 / 0
  • Rinse the beef and cut it into bite-sized pieces (small enough to fit on a spoon), then put it in a pot. Cover with water and bring to a boil over high heat, then lower the heat. Skim off the foam with a slotted spoon. Add a whole unpeeled onion, the celery, the cilantro, and the peppercorns, cover, and simmer for about 2 hours. Strain the finished broth and set the meat aside on a plate; you won't need the rest. Return the strained broth to the stove and bring it back to a boil. Peel the potatoes and cut them into large chunks. Add the meat and potatoes to the boiling broth and cook for 20 minutes. Peel the carrots and the second onion: cut the carrots into large pieces and dice the onion. Add them to the broth, season with salt, and cook for 5 minutes. Core and seed the bell pepper, rinse it, and cut into cubes; add it to the broth as well. When the shulyum is nearly done, add the bay leaf, chopped garlic, and fresh herbs. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Coriander greens - 25  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Celery stalk - 12  kcal/100g

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