Sauerkraut Shchi with Potatoes and Chicken
A classic shchi recipe — nothing beats it! This soup is delicious and never gets old. (Shchi is a traditional cabbage soup; this version uses tangy sauerkraut.)
Umnitsa
Recipe author
Sauerkraut Shchi with Potatoes and Chicken
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 %
7 g
Fats 26 %
6 g
Carbohydrates 43 %
10 g
112 kcal
GI:
100
/
0
/
0
- For the broth, simmer the chicken until cooked through. Once it's done, add the diced potatoes to the broth and season with salt. Bring it back to a boil and cook for 5 minutes. Now stir in the sauerkraut, rinsed under cold water. Let everything cook for about ten minutes over low heat. While the soup simmers, make the sauté: in a hot skillet, cook the carrots and onion together until soft. Stir the sauté into the broth and cook for another seven minutes or so. Turn off the heat and cover with a lid. Your shchi is ready. Enjoy — and don't forget a dollop of sour cream!
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Sauerkraut - 19 kcal/100g
- Salt - 0 kcal/100g
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