Creamy Mashed Potatoes with Milk, Egg, and Butter
Make light, fluffy mashed potatoes with this recipe — they're seriously good! Once I tried this version, with milk and egg, I never went back. Fresh farm milk and eggs are ideal, but store-bought work just fine too. Either way, you'll get mashed potatoes that are tender, airy, and full of flavor. Your family will love them!
Recipe author
Creamy Mashed Potatoes with Milk, Egg, and Butter
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
3 g
Fats 22 %
5 g
Carbohydrates 65 %
15 g
108 kcal
GI:
100
/
0
/
0
- Rinse and peel the potatoes, then put them on the stove to cook. 2. Once the water comes to a boil, add salt to taste, turn the heat down, and simmer until the potatoes are tender. 3. When they're done, drain them and let them sit for 3-4 minutes. 4. Add the butter and mash the potatoes. You can use a blender or hand mixer, but I prefer a potato masher — though a mixer will give you a smoother, more velvety result. 5. Pour in some of the milk and keep mashing, adding the milk a little at a time. 6. When the potatoes have almost reached the consistency you want, crack in the egg and beat well with a mixer or blender until fluffy. The mash is ready to serve as a side for any meat, fish, or vegetable dish. Enjoy!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
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