Cod and Vegetable Soup with Sour Cream and Herbs

Just like Mom used to make! Delicious, simple, and homey! I came across this recipe in an old cookbook and decided to try making cod soup for my family. To my surprise, everyone loved it so much that I now make it regularly, and it never gets old. Give it a try!

Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 5 g
Fats 10 % 1 g
Carbohydrates 40 % 4 g
46 kcal
GI: 100 / 0 / 0

Cooking method

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  • First, prep the fish: rinse and clean it. Lower it into the water, set the pot over the heat, and once it comes to a boil, skim off the foam, add your seasonings, and simmer until the fish is cooked through. Lift out the cod, strain the broth, season with salt, and add the carrots (matchsticks work best), then return the pot to the heat. Cook until the carrots are half-tender, then add the potatoes. Next, add the onion — chopped, sautéed, and dredged in flour. Now just wait for the potatoes to finish cooking and the soup is done. All that's left is to add the fish back in, along with the chopped herbs and sour cream, and serve it up to a happy family. Delicious! Call everyone to the table!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Hot smoked cod - 115  kcal/100g
  • Fried cod - 111  kcal/100g
  • Baked cod - 90  kcal/100g
  • Smoked cod - 94  kcal/100g
  • Boiled cod - 78  kcal/100g
  • Grilled cod - 172  kcal/100g
  • Fresh cod - 78  kcal/100g
  • Salted cod - 98  kcal/100g
  • Stewed cod - 101  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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