Seaweed salad with corn, mayonnaise and egg

Easy, and most importantly, a healthy salad for the whole family! For a very long time I could not feed my husband with seaweed, by trial and error I came to this result, this salad is now his favorite!
LucyAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 5 g
Fats 42 % 10 g
Carbohydrates 38 % 9 g
143 kcal
GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 25 min
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Put the cabbage in a colander, rinse and cut into strips, we do this so that it does not stretch like spaghetti. Boil the eggs and chop them.
Then we combine sea cabbage, corn, crab sticks (cut into cubes), onions, also diced, eggs. Season with mayonnaise.
Any method of submission. This time I decided to submit it in the form of a flower.HAVE A NICE DAY))

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Germ-free raw fortified corn grits - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Sea cabbage - 5   kcal/100g

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