1. Main Page
  2. Fast and tasty
  3. Seaweed salad with corn, mayonnaise and egg

Seaweed Salad with Corn, Egg, and Mayonnaise

A light — and, best of all, wholesome — salad for the whole family! For the longest time I couldn't get my husband to eat seaweed. After a lot of trial and error, I landed on this salad, and now it's his absolute favorite!

LuSeyAuthor avatar
Recipe author
Seaweed salad with corn, mayonnaise and egg
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 5 g
Fats 42 % 10 g
Carbohydrates 38 % 9 g
143 kcal
GI: 25 / 0 / 75

Cooking method

Cooking time: 25 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  • Put the seaweed in a colander, rinse it, and cut it into short strips so it doesn't slurp up like spaghetti. Boil the eggs and chop them. Then combine the seaweed, corn, diced crab sticks, diced onion, and eggs. Dress with mayonnaise. Serve however you like — this time I shaped mine into a flower. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow raw field corn - 96  kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Germ-free raw fortified corn grits - 362  kcal/100g
  • Corn grits without germ, raw, not fortified - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Crab sticks - 73  kcal/100g
  • Vici juicy crab sticks - 73  kcal/100g
  • Crab sticks meridian snow crab - 140  kcal/100g
  • Miramar crab sticks - 140  kcal/100g
  • Crab sticks santa bremor snow crab - 70  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Sea cabbage - 5  kcal/100g

Similar recipes

Related and additional categories: