Tomato soup with beans beef potatoes

All products can be found at home! Delicious and with benefits for the figure. A very simple recipe and extremely low-calorie
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 3 g
Fats 14 % 1 g
Carbohydrates 43 % 3 g
34 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 3 h 20 min

Cut beef into medium pieces.

Add meat, beans and one whole carrot to a saucepan or bowl of a slow cooker, pour water, salt. Cook on low heat or on the "Quenching" mode for 2 hours.

At this time, prepare the dressing in a frying pan.
Cut onion into cubes, grate carrots on a coarse grater and fry in vegetable oil until golden brown.

Pour tomato juice over the vegetables and simmer on low heat for 10-15 minutes.

Cut potatoes into cubes and add to the pan.

Add the prepared dressing, add salt and pepper to taste, add bay leaf and cook for another hour.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Tomato juice - 21   kcal/100g
  • Canned beans - 99   kcal/100g

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