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Tomato Soup with Beans, Beef, and Potatoes

Everything you need is already in your kitchen! Tasty and easy on the waistline — a very simple, extremely low-calorie recipe.

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Tomato soup with beans beef and potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 3 g
Fats 14 % 1 g
Carbohydrates 43 % 3 g
34 kcal
GI: 67 / 0 / 33
  • Cut the beef into medium pieces. Put the meat, beans, and one whole carrot in a pot or slow-cooker bowl, cover with water, and add salt. Cook over low heat, or on the "Stew" setting, for 2 hours. Meanwhile, make the sauté in a skillet: dice the onion, grate a carrot on a coarse grater, and cook them in the vegetable oil until golden. Pour in the tomato juice and simmer over low heat for 10–15 minutes. Dice the potato and add it to the pot. Stir in the sauté, season with salt and pepper to taste, add a bay leaf, and cook for another hour.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Tomato juice - 21  kcal/100g
  • Canned beans - 99  kcal/100g

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