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Heart-Shaped "Love" Sushi for Valentine's Day

A charming way to plate sushi as little hearts for Valentine's Day!

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Sushi Love for Valentine's Day
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 11 g
Fats 32 % 11 g
Carbohydrates 35 % 12 g
211 kcal
GI: 25 / 75 / 0

Cooking method

Cooking time: 10 min

  1. Step 1:

    Step 1

    Cut the avocado and salmon into thin slices. Using a heart-shaped cutter, cut hearts from the avocado, nori, and fish. Chilling the fish in the freezer first makes it easier to slice.

  2. Step 2:

    Step 2

    Press rice into the bottom of the heart-shaped mold.

  3. Step 3:

    Step 3

    Set a nori heart on the rice and spread it with cream cheese.

  4. Step 4:

    Step 4

    Add an avocado heart on top.

  5. Step 5:

    Step 5

    Finish with the salmon heart. Enjoy, and happy Valentine's Day!

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130  kcal/100g
  • Smoked salmon - 162  kcal/100g
  • Grilled salmon - 283  kcal/100g
  • Fresh salmon - 201  kcal/100g
  • Salted salmon - 269  kcal/100g
  • Salmon saute - 379  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Avocado - 208  kcal/100g
  • Nori - 3  kcal/100g
  • Cottage cheese - 223  kcal/100g

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