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Baked Chicken Legs with Vegetables

Tasty and budget-friendly! A light, everyday dinner!

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Chicken legs with vegetables in the oven
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 13 g
Fats 24 % 10 g
Carbohydrates 44 % 18 g
206 kcal
GI: 100 / 0 / 0
    1. Cut the chicken legs into 6 pieces and marinate them in the mayonnaise and spices for 60 minutes. 2. Peel the onions and cut each one in half, then into wedges lengthwise and crosswise. Cut the peeled carrots into small sticks. Combine the onions and carrots with 1–2 tablespoons of unrefined, undeodorized sunflower oil. 3. Rinse the buckwheat and set it on to cook. 4. Cut an oven roasting bag to the length you need, leaving about 2 inches (5 cm) extra at each end. Tie off one end, add the vegetables, then top with the marinated chicken. Press out the excess air and tie off the other end. Make 5 small slits in the top. Place the bag on a baking sheet and bake in a preheated 350–400°F (180–200°C) oven for 30 minutes. Then take it out, cut the bag open across the top, and return it to the oven for 15 minutes with the heat turned off. Take out the finished roast. Plate the chicken and stir the vegetables into the cooked buckwheat. Serve the chicken with the side and a poultry sauce.
  • Baked carrots are great for digestion! For dessert, you can bake apples: cut off the top around the stem, scoop out a little of the flesh, and tuck in a piece of chocolate and/or a spoonful of sweetened farmer's cheese with honey. Put the "lids" back on and bake in a preheated oven for 15–20 minutes at 285–355°F (140–180°C). Firm, semi-sweet apple varieties work best. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Chicken leg - 185  kcal/100g
  • Buckwheat kernel - 313  kcal/100g

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