Cauliflower soup with fried minced meat

Decided to experiment, my daughter appreciated.
evgeniyaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 3 g
Fats 20 % 2 g
Carbohydrates 50 % 5 g
47 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

Put the onion in the boiling broth, after 5 minutes grated carrots, meanwhile fry the minced meat in a frying pan.

When the onion and carrots are boiled a little, spread the minced meat and let it boil for another 20 minutes, then put the diced potatoes, after 15 minutes put the cauliflower disassembled into inflorescences. Add salt and pepper, you can add seasoning.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Salt - 0   kcal/100g
  • Broth - 15   kcal/100g

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