Cauliflower Soup with Fried Ground Meat
I felt like experimenting, and my daughter gave it a thumbs-up.
evgeniya
Recipe author
Cauliflower Soup with Fried Ground Meat
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 %
3 g
Fats 20 %
2 g
Carbohydrates 50 %
5 g
47 kcal
GI:
100
/
0
/
0
- Add the onion to the boiling broth, and about 5 minutes later add the grated carrot. Meanwhile, brown the ground meat in a skillet.
- Once the onion and carrot have simmered a bit, add the browned meat and let it cook for another 20 minutes. Then add the diced potatoes, and about 15 minutes later add the cauliflower, broken into florets. Season with salt and pepper, and add any seasoning you like.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Cauliflower - 28 kcal/100g
- Ground black pepper - 255 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Salt - 0 kcal/100g
- Broth - 15 kcal/100g
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