Chinese-Style Starch Noodles
A zesty dish for anyone who loves trying something new! A wonderful dinner — tasty and light, and so much fun to make. Surprise your family with this interesting, delicious salad!
kisik07
Recipe author
Chinese-Style Starch Noodles
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 %
7 g
Fats 14 %
5 g
Carbohydrates 67 %
24 g
217 kcal
GI:
25
/
0
/
75
- Rinse and peel the carrot and grate it on a julienne grater (the kind used for Korean- or Chinese-style carrots). 2. Peel the onion and slice it into half-rings. 3. Seed the bell pepper and cut it into thin strips. 4. Cut the eggplant into strips as well, sprinkle it with salt, let it sit for 20 minutes, then squeeze out the juice. 5. Add oil to a skillet and fry each ingredient separately, one at a time. 6. Boil the starch noodles according to the package directions, drain them in a sieve, and let the water run off. 7. Combine all the ingredients in a deep bowl and season with salt and pepper to taste. Add the minced garlic, dress with the sesame oil and soy sauce, toss well, and serve.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Sesame oil - 899 kcal/100g
- Starch noodles - 336 kcal/100g
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