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Starch Noodle and Ham Salad

This salad comes together fast and tastes fantastic! It's a great little appetizer that even a beginner cook can pull off. If you want to wow your guests with something a bit different, give this starch-noodle (glass noodle) and ham salad a try. Quick, easy, and really delicious!

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Starch noodles and ham salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 8 g
Fats 32 % 11 g
Carbohydrates 44 % 15 g
206 kcal
GI: 33 / 0 / 67
    1. Drop the starch noodles into boiling, salted water and cook them according to the package directions. Once they're done, rinse them under cold running water and drain off the excess liquid. Transfer them to a large bowl. 2. Cut the cucumbers into thin matchsticks and add them to the noodles. 3. Peel the carrot and grate it on a julienne grater (the kind used for Korean-style carrots). Heat a skillet, add the vegetable oil, and sauté the grated carrot. 4. Add the ham, cut into sticks, sauté briefly with the carrot, and transfer to the bowl. 5. Dress the salad with the soy sauce, add the minced garlic, and season with salt and pepper. Toss everything together well.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Pepper - 26  kcal/100g
  • Starch noodles - 336  kcal/100g

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