Cheesy Chicken and Cabbage Soup with Melted Cheese

A cheesy soup hearty enough to be your whole meal in one bowl.

AliceGardAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 7 g
Fats 37 % 7 g
Carbohydrates 26 % 5 g
94 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Boil the chicken with a little salt until about halfway cooked, roughly 40 minutes.

  2. Step 2:

    Step 2

    Cut the cabbage however you like.

  3. Step 3:

    Step 3

    Cut the carrot into any shape you please.

  4. Step 4:

    Step 4

    I used frozen cauliflower, but you can use fresh and break it into florets.

  5. Step 5:

    Step 5

    Neatly chop the onion.

  6. Step 6:

    Step 6

    Once the chicken is cooked, take it out and let it cool.

  7. Step 7:

    Step 7

    Add the cauliflower to the same broth and cook for 5 minutes (keep the water at a gentle bubble).

  8. Step 8:

    Step 8

    After 5 minutes, add the carrot and onion.

  9. Step 9:

    Step 9

    Five minutes after that, add the regular cabbage and cook for 10 minutes.

  10. Step 10:

    Step 10

    Meanwhile, cut the cooled chicken into bite-sized pieces.

  11. Step 11:

    Step 11

    Cut the processed cheese into small pieces so it melts more easily.

  12. Step 12:

    Step 12

    After the 10 minutes are up, add the chicken and the cheese. Cook a few minutes more, until the cheese has melted, about 2–3 minutes.

  13. Step 13:

    Step 13

    Ladle it out and dig in!

  • Add a grind of pepper if you like.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Onion - 41  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Processed cheese with 60% fat content - 354  kcal/100g
  • Processed cheese with 45 % fat content - 294  kcal/100g
  • Megle cheese - 590  kcal/100g
  • Tartar cheese - 348  kcal/100g
  • Cheese 'cheese 'shavru' (goat) - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g

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