Salad with avocado and chicken

Very tasty, hearty and healthy salad. For a healthy diet. Trying it out
kishkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 14 g
Fats 50 % 17 g
Carbohydrates 9 % 3 g
180 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

1. Boil chicken fillet and eggs
2. Cut the cooled fillet, eggs, avocado into cubes
3. Grate the melted cheese on a coarse grater
4. Chop (not to crumbs) peanuts in a blender
5. Mix all the ingredients and add sour cream. Add salt.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Raw peanuts with shells - 564   kcal/100g
  • Raw peanuts without shells - 568   kcal/100g
  • Boiled peanuts - 376   kcal/100g
  • Roasted peanuts with shell - 582   kcal/100g
  • Roasted and salted peanuts - 585   kcal/100g
  • Peanuts nuts - 568   kcal/100g
  • Avocado - 208   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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