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Mosaic Salad

Quick to make, and it turns out delicious!

DianochkaAuthor avatar
Recipe author
Mosaic salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 18 % 2 g
Carbohydrates 73 % 8 g
64 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    For a light dinner, I make this salad for my family. Here's what you'll need: Black or green olives Cucumber Cabbage Boiled potatoes Fresh herbs Salt to taste, and camelina oil

  2. Step 2:

    Step 2

    Cut the olives into quarters; dice the cucumber and potatoes.

  3. Step 3:

    Step 3

    Finely shred the cabbage and finely chop the herbs.

  4. Step 4:

    Step 4

    Combine all the ingredients, salt to taste, add the oil, and toss.

  5. Step 5:

    Step 5

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Olives - 166  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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