Buckwheat Porridge with Sautéed Onion and Apple
This recipe gives buckwheat an absolutely remarkable flavor! Love buckwheat, or watching what you eat? Want to shake up your usual menu with something different? Then make this healthy breakfast!
Lubava
Recipe author
Buckwheat Porridge with Sautéed Onion and Apple
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
6 g
Fats 19 %
9 g
Carbohydrates 68 %
32 g
226 kcal
GI:
16
/
84
/
0
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Olive oil - 913 kcal/100g
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Related and additional categories:
- Fast and tasty
- For breakfast
- Second course
- Vegetables
- Fruit berries
- Cereals and cereal products
- Fats and oils
- Vegetable oil
- Cooking
- Frying
- Stewing
- From apples fast and delicious
- The second is fast and delicious
- Dishes in 30 minutes
- Porridge recipes
- Stewed vegetables
- From onion
- Apples
- No eggs
- Vegetarianism
- Recipes for lean dishes without butter
- Buckwheat