Composition / ingredients
Step-by-step cooking
Step 1:
First of all, you need to cook a very thick semolina porridge in milk. Add salt and nutmeg (it will give the dish a unique flavor). Cool the semolina porridge to a warm state, stir in one egg and cool completely. This will make it easier to form zrazy.
Step 2:
While the semolina is cooling, fry the onion in vegetable oil until golden brown, add minced meat to it. Fry until the meat is ready, add salt and pepper to taste. Allow the filling to cool completely.
Step 3:
With hands soaked in water, form a flatbread from porridge, put the filling in the center and make small zrazy. The molded pie should be immediately paned in a mixture of flour and turmeric, and then put on a cutting board. Before modeling each pie, it is better to rinse your hands.
Step 4:
Fry the zrazy in preheated vegetable oil over medium heat until golden brown on each side.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Semolina - 340 kcal/100g
- Turmeric - 325 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Nutmeg - 556 kcal/100g
