Semolina Zrazy

Want to surprise your family with something out of the ordinary? Make semolina zrazy! Served this way, no kid will turn down semolina porridge!

katyushka-vatrushkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 5 g
Fats 40 % 10 g
Carbohydrates 40 % 10 g
153 kcal
GI: 44 / 44 / 11

Cooking method

  1. Step 1:

    Step 1

    First, cook a very thick semolina porridge in the milk. Add salt and nutmeg (it gives the dish a lovely aroma). Let the porridge cool until just warm, stir in one egg, then cool it completely — this makes the zrazy easier to shape.

  2. Step 2:

    Step 2

    While the porridge cools, sauté the onion in oil until golden, then add the ground meat. Cook until the meat is done, seasoning with salt and pepper to taste. Let the filling cool completely.

  3. Step 3:

    Step 3

    With wet hands, flatten a portion of porridge into a round, place filling in the center, and shape it into a small zraza. Bread each one right away in a mix of flour and turmeric, then set it on a cutting board. Rinse your hands before shaping each patty.

  4. Step 4:

    Step 4

    Fry the zrazy in hot oil over medium heat until golden on each side.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Semolina - 340  kcal/100g
  • Turmeric - 325  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Nutmeg - 556  kcal/100g

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