River Fish Ukha (Fish Soup)

The most fragrant homemade ukha, made with river fish! It's quick and easy to make, and it comes out delicious, wholesome, and nourishing!

katyushka-vatrushkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 75 % 6 g
Fats 13 % 1 g
Carbohydrates 13 % 1 g
36 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Gut the fish and remove the gills; don't scale it. Rinse.

  2. Step 2:

    Step 2

    Place it in a pot and cover with cold water. Add the peeled onion and salt, and set it over the heat. Bring to a boil, skim off the foam, and simmer for 10–15 minutes over low heat.

  3. Step 3:

    Step 3

    Dice the potatoes and slice the carrot into rounds.

  4. Step 4:

    Step 4

    Once the time is up, carefully lift out the fish and add the potatoes, carrot, bay leaf, and peppercorns to the broth. Cook for 15 minutes.

  5. Step 5:

    Step 5

    Fillet the fish and return it to the soup. Cook for another 10 minutes.

  6. Step 6:

    Step 6

    Ladle the finished ukha into bowls and sprinkle with finely chopped herbs.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Bersh - 83  kcal/100g
  • Roach - 88  kcal/100g
  • Ruff - 88  kcal/100g
  • Gustera - 97  kcal/100g
  • Lin - 40  kcal/100g
  • Chub - 127  kcal/100g
  • Ide - 81  kcal/100g
  • Asp - 98  kcal/100g
  • Czechon - 88  kcal/100g
  • Rudd - 100  kcal/100g
  • Char - 135  kcal/100g

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