River Fish Ukha (Fish Soup)
The most fragrant homemade ukha, made with river fish! It's quick and easy to make, and it comes out delicious, wholesome, and nourishing!
Recipe author
River Fish Ukha (Fish Soup)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 75 %
6 g
Fats 13 %
1 g
Carbohydrates 13 %
1 g
36 kcal
GI:
100
/
0
/
0
Cooking method
-
Step 1:
Gut the fish and remove the gills; don't scale it. Rinse.
-
Step 2:
Place it in a pot and cover with cold water. Add the peeled onion and salt, and set it over the heat. Bring to a boil, skim off the foam, and simmer for 10–15 minutes over low heat.
-
Step 3:
Dice the potatoes and slice the carrot into rounds.
-
Step 4:
Once the time is up, carefully lift out the fish and add the potatoes, carrot, bay leaf, and peppercorns to the broth. Cook for 15 minutes.
-
Step 5:
Fillet the fish and return it to the soup. Cook for another 10 minutes.
-
Step 6:
Ladle the finished ukha into bowls and sprinkle with finely chopped herbs.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Bersh - 83 kcal/100g
- Roach - 88 kcal/100g
- Ruff - 88 kcal/100g
- Gustera - 97 kcal/100g
- Lin - 40 kcal/100g
- Chub - 127 kcal/100g
- Ide - 81 kcal/100g
- Asp - 98 kcal/100g
- Czechon - 88 kcal/100g
- Rudd - 100 kcal/100g
- Char - 135 kcal/100g
Similar recipes
Related and additional categories:
- Children's recipes
- Soups
- Fish and seafood
- Vegetables
- Spices seasonings spices
- Other
- Bay leaf
- Pepper
- Parsley
- Salt
- Dill
- Water
- Cooking
- Fish soups
- Potato soup
- Slimming soup
- Soups for children
- Fish with vegetables
- River fish
- From carrots
- From potatoes
- From onion
- Soups for children baby
- No eggs
- Recipes for lean dishes without butter
