Zrazy of rice porridge with milk and prunes

Don't be afraid to mess around - the result will pay off)! Prescription books are over, grandma's records are too.. Don't get bored! We take rice and prunes, and - let's go!.As a result, we have gorgeous delicate zrazy!We shook ourselves up, went to the grocery store, and-we try!
DietrichAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 14 % 5 g
Carbohydrates 76 % 28 g
178 kcal
GI: 32 / 43 / 25

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Porridge: Put rice in a saucepan with plenty of boiling water, cook for 7-8 minutes.Flip it into a colander, drain the water.Remove the cardamom seeds from the boxes, put them in a mortar, add cloves and cinnamon, grind into powder.Pour the milk into a small saucepan with a thick bottom, bring to a boil over medium heat.Put the rice, add salt to taste and, stirring, cook on low heat for about 15 minutes.

  2. Step 2:

    Step 2.

    Add sugar and ground spices, stir, close the lid. Bring the porridge to readiness in a water bath, putting it on a large saucepan, one-third filled with boiling water, 10-15 minutes. The porridge is ready.

  3. Step 3:

    Step 3.

    For zraz, pour the prunes with warm water for 10-20 minutes (depending on its softness), then dry and chop. Separate the protein from the yolk, whisk the protein into a fluffy foam. In a warm porridge, add the yolk, whipped protein and mix well.

  4. Step 4:

    Step 4.

    From the resulting mass, make tortillas about 1 cm thick, put prunes in the middle, connect the edges and give the zraz an oval shape. Fry in a frying pan until cooked, rolled in breadcrumbs, in well-heated ghee until golden brown on all sides, 5-7 minutes. Finita! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carnation - 323   kcal/100g
  • Cardamom - 311   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g
  • Ghee - 892   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Round rice - 330   kcal/100g

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