Vinaigrette Salad with Fresh Cabbage and Cucumber
In the summer heat, this salad is just right for lunch or dinner! In winter we make vinaigrette with sauerkraut, or with pickled cucumber, or with both. But in summer you want everything fresh.
Recipe author
Vinaigrette Salad with Fresh Cabbage and Cucumber
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 %
2 g
Fats 15 %
2 g
Carbohydrates 69 %
9 g
58 kcal
GI:
78
/
0
/
22
Cooking method
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Step 1:
Shred the cabbage as thinly as possible.
-
Step 2:
Salt it to taste, add twice as much sugar as salt, and knead it with your hands until it releases its juice.
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Step 3:
Squeeze in some lemon juice.
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Step 4:
Finely chop the onion and dice the boiled carrot.
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Step 5:
Dice the boiled potatoes as well.
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Step 6:
Take the cucumber and cut it into strips as thin as possible.
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Step 7:
Add everything to the bowl and pour in unrefined vegetable oil to taste, roughly 3 tablespoons.
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Step 8:
Now add the diced boiled beets last, so the salad doesn't turn too red.
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Step 9:
Mix everything together and transfer to a nice salad bowl. Enjoy!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- White cabbage - 28 kcal/100g
- Boiled white cabbage - 21 kcal/100g
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