Vinaigrette Salad with Fresh Cabbage and Cucumber

In the summer heat, this salad is just right for lunch or dinner! In winter we make vinaigrette with sauerkraut, or with pickled cucumber, or with both. But in summer you want everything fresh.

Svetlana BessmertnayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 15 % 2 g
Carbohydrates 69 % 9 g
58 kcal
GI: 78 / 0 / 22

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Shred the cabbage as thinly as possible.

  2. Step 2:

    Step 2

    Salt it to taste, add twice as much sugar as salt, and knead it with your hands until it releases its juice.

  3. Step 3:

    Step 3

    Squeeze in some lemon juice.

  4. Step 4:

    Step 4

    Finely chop the onion and dice the boiled carrot.

  5. Step 5:

    Step 5

    Dice the boiled potatoes as well.

  6. Step 6:

    Step 6

    Take the cucumber and cut it into strips as thin as possible.

  7. Step 7:

    Step 7

    Add everything to the bowl and pour in unrefined vegetable oil to taste, roughly 3 tablespoons.

  8. Step 8:

    Step 8

    Now add the diced boiled beets last, so the salad doesn't turn too red.

  9. Step 9:

    Step 9

    Mix everything together and transfer to a nice salad bowl. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g

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