Cheese Soup with Vegetables and Chicken Meatballs

A very hearty, good-looking soup! Both adults and kids will love it.

ONeilAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 8 g
Fats 31 % 8 g
Carbohydrates 38 % 10 g
124 kcal
GI: 80 / 20 / 0

Cooking method

  1. Step 1:

    Step 1

    We used frozen cauliflower in this recipe, but fresh will taste just as good, of course. Put the processed cheese in the freezer ahead of time — it'll be much easier to work with.

  2. Step 2:

    Step 2

    Chop the parsley and dill as finely as you can. These herbs go into the meatball mixture, so they need to be very fine.

  3. Step 3:

    Step 3

    Combine the chopped herbs, eggs, ground chicken, and crumbled bread in one bowl. Add salt and pepper to taste.

  4. Step 4:

    Step 4

    Mix everything thoroughly until smooth and even. If the mixture seems too loose, add more breadcrumbs or flour; if it's too dry, add a little water. Refrigerate the finished mixture for half an hour.

  5. Step 5:

    Step 5

    While the mixture chills, you can prep the other ingredients. Cut the leek into thin rings and the carrot and celery into thin strips.

  6. Step 6:

    Step 6

    Peel the potatoes and cut them into quarter-rounds. Keep the pieces on the smaller side.

  7. Step 7:

    Step 7

    Break the large cauliflower florets into small ones.

  8. Step 8:

    Step 8

    Cut the frozen cheese into small cubes.

  9. Step 9:

    Step 9

    After the mixture has chilled for half an hour, take it out and roll it into small balls — the future meatballs.

  10. Step 10:

    Step 10

    Sauté the carrot and celery in vegetable oil until softened.

  11. Step 11:

    Step 11

    Add the leek to the carrot and celery and keep sautéing for another 2–3 minutes.

  12. Step 12:

    Step 12

    While the vegetables sauté, bring a pot of water to a boil and add the processed cheese. Stir well until it dissolves completely, then wait for the water to return to a boil.

  13. Step 13:

    Step 13

    Add the potatoes and cauliflower to the cheese broth. Wait for it to come back to a boil.

  14. Step 14:

    Step 14

    Add the sautéed vegetables to the potatoes and cauliflower. Now you can salt the soup a little. Cook everything for 5–7 minutes.

  15. Step 15:

    Step 15

    After that, add the vermicelli to the pot, then drop in the meatballs one at a time. Stir gently and let it simmer for about 12–15 minutes. Season the finished soup with salt and pepper to taste. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Processed cheese with 60% fat content - 354  kcal/100g
  • Processed cheese with 45% fat content - 294  kcal/100g
  • Megle cheese - 590  kcal/100g
  • Tartar cheese - 348  kcal/100g
  • Cheese 'cheese 'shavru' (goat) - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Dill greens - 38  kcal/100g
  • Vermicelli - 371  kcal/100g
  • Leek - 33  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g
  • White bread - 266  kcal/100g
  • Minced chicken - 143  kcal/100g

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