Beetroot Grenadier salad with prunes and beef

A hearty salad with a very interesting taste thanks to nuts and prunes. It is very tasty to eat with fried potatoes
LisekAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 7 g
Fats 39 % 12 g
Carbohydrates 39 % 12 g
180 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the necessary ingredients. Boil the meat and vegetables, steam the prunes (pour hot water - 80 degrees - for 15 minutes), then rinse well. Dill greens are mine.

  2. Step 2:

    Step 2.

    Peel the potatoes, cut into medium pieces.

  3. Step 3:

    Step 3.

    Cut carrots into cubes. Salt, pepper.

  4. Step 4:

    Step 4.

    Lubricate with mayonnaise.

  5. Step 5:

    Step 5.

    Cut the meat into small pieces. Spread on top of the mayonnaise layer.

  6. Step 6:

    Step 6.

    Cut the beetroot into medium pieces. Salt, pepper.

  7. Step 7:

    Step 7.

    Now - another layer of mayonnaise.

  8. Step 8:

    Step 8.

    Cut: steamed and washed prunes into pieces, dill greens - finely, walnut kernels are either cut or crushed a little with a pusher to crush (but not into powder). It turns out that such an elegant salad. Put it in the refrigerator for a few hours (or better - overnight), so that all the layers are soaked in mayonnaise.

  9. Step 9:

    Step 9.

    Bon appetit!

You can eat a salad even without bread or side dish, because there are potatoes in it.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g

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