Salad with Croutons and Beans

A tender, juicy salad with crunchy croutons. This tasty salad of chicken, beans, and seasoned croutons has a delicate flavor and a satisfying crunch. The key is to add the croutons right before serving — otherwise they'll go soggy and lose their crunch. Plus, you can always experiment with different crouton flavors in the salad.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 13 g
Fats 16 % 5 g
Carbohydrates 42 % 13 g
146 kcal
GI: 0 / 0 / 100

Cooking method

  1. Step 1:

    Step 1

    Let's start on the salad with croutons and beans. Gather the following ingredients: beans, chicken, croutons, green onion, lettuce, salt, and mayonnaise.

  2. Step 2:

    Step 2

    Boil the chicken with salt and cut it into small pieces.

  3. Step 3:

    Step 3

    Rinse the canned beans to wash off the brine.

  4. Step 4:

    Step 4

    Finely chop the green onion.

  5. Step 5:

    Step 5

    Mix the croutons, beans, chicken, and mayonnaise together.

  6. Step 6:

    Step 6

    Line a salad bowl with lettuce leaves, spoon the salad on top, and sprinkle with green onion. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Cream crackers - 414  kcal/100g
  • Wheat crackers - 331  kcal/100g
  • Crackers - 331  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Green onion - 19  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Canned beans - 99  kcal/100g

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