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Light Egg Drop Soup

Give it a try — you're going to love it: a light, simple soup! I make it all the time; it's become one of my favorites and it couldn't be easier. It's tasty and diet-friendly, too — only about 18–20 kcal per 100 g!

cassandraAuthor avatar
Recipe author
Egg soup diet
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 1 g
Fats 25 % 1 g
Carbohydrates 50 % 2 g
15 kcal
GI: 100 / 0 / 0

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Green onion - 19  kcal/100g
  • Water - 0  kcal/100g

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