Carp fish soup with potatoes and semolina

Awesome ear that immediately conquers with its taste! Delicious, simple and easy. Usually my husband cooks)))
KaterinkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 11 % 1 g
Carbohydrates 56 % 5 g
39 kcal
GI: 40 / 60 / 0

Cooking method

Cooking time: 1 h 45 min

Put the fish and onion in a saucepan, salt, cook for 1-1.5 hours. As soon as it is cooked, we take out the head and tails, remove the meat, filter the broth. We put potatoes and semolina. Cook until the potatoes are ready. Add the fish meat. We put the bay leaf 5 minutes before it is ready. Before serving, you can add herbs to taste

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Semolina - 340   kcal/100g
  • Carp of Azov - 121   kcal/100g
  • Caspian carp - 97   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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