Aveluk salad

What you need for fasting women!!!! Taste and ease of preparation If you are interested in the name aveluk itself, then I presented a little information about it in the recipe for aveluk soup. Today I want to share the preparation of a simple, but tasty and healthy aveluk salad. And also, if you see an Armenian selling an outlandish pigtail at your market, you will already know that it is aveluk, do not pass by, buy and cook for your health.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 60 % 15 g
Carbohydrates 32 % 8 g
167 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Cut aveluk with scissors

  3. Step 3:

    Step 3.

    It is necessary to process the aveluk, as well as in mashed soup: for the first time, rinse it from dust, for the second time - leave it in a new portion of warm water for half an hour,

  4. Step 4:

    Step 4.

    And already, pouring water into the pan for the third time and adding garlic,

  5. Step 5:

    Step 5.

    Boil it for 30 minutes after boiling over low heat until ready

  6. Step 6:

    Step 6.

    (aveluk becomes soft, but undigested).

  7. Step 7:

    Step 7.

    Add Salt

  8. Step 8:

    Step 8.

    Put the aveluk leaves treated in this way into a colander, cool,

  9. Step 9:

    Step 9.

    Cut into small pieces

  10. Step 10:

    Step 10.

    Fry the onion

  11. Step 11:

    Step 11.

    Add chopped coriander greens

  12. Step 12:

    Step 12.

    Squeezed garlic

  13. Step 13:

    Step 13.

    Walnuts

  14. Step 14:

    Step 14.

    Pre-fried, chilled onion

  15. Step 15:

    Step 15.

    And mayonnaise.

  16. Step 16:

    Step 16.

    Add salt, pepper, and mix the salad. Garnish with walnuts and, if possible, pomegranate seeds.

I will inform the opponents of mayonnaise that this is my idea and you can not add to it (although you will lose in taste). In this case, increase the amount of vegetable oil for frying onions to 4-5 spoons. This green “loves” oil.

Caloric content of the products possible in the composition of the dish

  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Aveluk - 19   kcal/100g

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