Aveluk salad
Composition / ingredients
4
servings:
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Cut aveluk with scissors
Step 3:
It is necessary to process the aveluk, as well as in mashed soup: for the first time, rinse it from dust, for the second time - leave it in a new portion of warm water for half an hour,
Step 4:
And already, pouring water into the pan for the third time and adding garlic,
Step 5:
Boil it for 30 minutes after boiling over low heat until ready
Step 6:
(aveluk becomes soft, but undigested).
Step 7:
Add Salt
Step 8:
Put the aveluk leaves treated in this way into a colander, cool,
Step 9:
Cut into small pieces
Step 10:
Fry the onion
Step 11:
Add chopped coriander greens
Step 12:
Squeezed garlic
Step 13:
Walnuts
Step 14:
Pre-fried, chilled onion
Step 15:
And mayonnaise.
Step 16:
Add salt, pepper, and mix the salad. Garnish with walnuts and, if possible, pomegranate seeds.
I will inform the opponents of mayonnaise that this is my idea and you can not add to it (although you will lose in taste). In this case, increase the amount of vegetable oil for frying onions to 4-5 spoons. This green “loves” oil.
Caloric content of the products possible in the composition of the dish
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Coriander greens - 25 kcal/100g
- Aveluk - 19 kcal/100g