Marinade for Salmon and Trout
Wonderfully tasty fish made simple! Red fish is something special! Try marinating it before cooking and you'll taste the difference for yourself. This marinade makes the fish softer, more tender, and more aromatic.
NOTKA56
Recipe author
Marinade for Salmon and Trout
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 %
4 g
Fats 22 %
17 g
Carbohydrates 73 %
58 g
271 kcal
GI:
68
/
0
/
32
- Take a small glass container and finely chop the garlic into it. Add the sugar and sesame seeds, pour in the soy sauce and olive oil, and mix. Now pour the marinade over the fish (about 0.5 kg or a bit more) and leave it to marinate for at least 60 minutes — preferably several hours. Carry on with your cooking, and enjoy!
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Olive oil - 913 kcal/100g
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