Marinade for Grilled Fish
A delicious, super-quick fish marinade! Heading outdoors? Thinking about what to cook? Why not grill some fish over the coals — it's tasty, fast, and easy. I want to share a marinade recipe that makes any kind of fish even tastier and more aromatic!
Lenochka5
Recipe author
Marinade for Grilled Fish
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 %
3 g
Fats 0 %
0 g
Carbohydrates 91 %
31 g
41 kcal
GI:
100
/
0
/
0
- Mince the garlic with a knife, and peel and grate the ginger. Combine the ingredients in one container (preferably glass or ceramic), add the fish seasoning and coriander, and mix. Wash the lemon thoroughly in hot water, pat it dry with a paper towel, and grate the zest. Squeeze the lemon juice into the container with the rest of the ingredients and add the grated zest. Pour the soy sauce into the marinade and mix. Now you can marinate the fish. This amount of marinade is ideal for 1 kg of fish. Enjoy using it!
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Garlic - 143 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Soy sauce - 51 kcal/100g
- Spices dry - 240 kcal/100g
- Ground coriander - 25 kcal/100g
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