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Beef Shurpa with Potatoes

Treat the man in your life to this hearty meat soup — he'll love it. Delicious beef shurpa. Use bone-in beef so the broth turns out rich, and cut the meat into large chunks.

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Beef Shurpa soup with potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 10 g
Fats 14 % 3 g
Carbohydrates 41 % 9 g
102 kcal
GI: 100 / 0 / 0

Cooking method

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  • Put the beef pieces in a heavy pot, cover with cold water, and set it on the stove. Skim off the foam, then add the tomato paste, bay leaf, and peppercorns. Cover and simmer over low heat for 2 hours. Once the meat is falling off the bone, add the coarsely chopped vegetables — carrots, onion, and bell pepper. After 5 minutes, add the coarsely cut potatoes. Season with pepper and salt, add the finely chopped garlic, the fresh herbs, and another bay leaf. Cover and cook for 40 minutes. As soon as the potatoes are done, take the pot off the heat and let the shurpa rest, covered, for 20 minutes. Beef shurpa is traditionally served separated — the broth on its own, the vegetables and meat on the side — though you can serve it all together, too.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Beef fat - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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