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Lenten Cabbage Shchi with Dried Mushrooms

Classic shchi with mushrooms in place of meat! For this meatless mushroom shchi, I simply swapped in mushrooms.

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Lean cabbage soup with dried mushrooms
Lean cabbage soup with dried mushrooms
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 17 % 1 g
Carbohydrates 67 % 4 g
27 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Be sure to soak the dried mushrooms ahead of time in cold water or milk for at least 2 hours. Then boil them in salted water for 20 minutes.

  3. Step 3:

    Step 3

    Shred the carrot, onion, and cabbage.

  4. Step 4:

    Step 4

    Dice the tomato.

  5. Step 5:

    Step 5

    Start frying the onion.

  6. Step 6:

    Step 6

    Add the carrot.

  7. Step 7:

    Step 7

    Add the mushrooms.

  8. Step 8:

    Step 8

    Add the tomato.

  9. Step 9:

    Step 9

    While the sauté cooks, bring the water to a boil (use the mushroom cooking liquid). Add the sauté to the boiling water and season with salt.

  10. Step 10:

    Step 10

    Once the water boils, add the potatoes.

  11. Step 11:

    Step 11

    Ten minutes before the soup is done, add the cabbage.

  12. Step 12:

    Step 12

    Serve the lenten cabbage-and-mushroom shchi with fresh herbs.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Dried porcini mushrooms - 286  kcal/100g
  • Dried chanterelles - 261  kcal/100g
  • Dried blueberries - 231  kcal/100g
  • Dried aspen - 315  kcal/100g
  • Dried Shiitake - 331  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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