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Buckwheat with Ground Meat, Onion, Carrot and Tomatoes

A hearty buckwheat dish with ground meat in a vegetable sauce. There are lots of ways to cook buckwheat, and here's one for a dish that's not just wholesome but genuinely tasty — buckwheat with ground meat.

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Buckwheat with minced meat and onions
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 7 g
Fats 39 % 15 g
Carbohydrates 42 % 16 g
222 kcal
GI: 24 / 76 / 0

Cooking method

Cooking time: 40 min

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  • Dice the peeled onion. Slice the carrot into thin rounds. Add the ground meat to a hot, oiled skillet and fry it until browned. Once it's browned, stir in the onion and cook the two together. Meanwhile, blanch the tomatoes, slip off their skins, and cut them into small cubes. Add the buckwheat to boiling water along with the salt and bay leaf, and cook until tender. Add the carrot to the meat and onion, mix well, and keep frying until the vegetables are soft. Then stir in the tomatoes, tomato paste, salt, black and red pepper, and ground paprika. Cover and simmer over medium heat for 5 minutes so the tomatoes release their juices, then cook uncovered for another 5 minutes to thicken the sauce. Tip the contents of the skillet into the buckwheat and stir everything together well. Serve the buckwheat and meat hot. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Mixed ground meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Paprika - 289  kcal/100g

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